I'm Dr. Jingshu Zhu, former lawyer and anthropologist turned transformational coach.
My coaching style is personal and vulnerable.
I prefer working on themes that I had been struggling with and gained embodied insights, so that your fragile parts would not feel alone:
As a sexually abused and bullied child, I lived in fear (unconsciously) for 25 years, wrapping myself in a shell of "high performing, no feeling":
Slowly I discovered, all the symptoms directed to the fact that I lost contact with myself, my unique, vunerable and resourceful self.
If you're also going through a similar but also unique "human-shedding" period, I'm here to support you to cultivate an intimate connection with your inner world - your feelings, bodily sensations, needs, shadows, and resources. From there, you'll find yourself harvesting a deeper connection with your loved ones. Effortlessly, you'll connect to the ambition and playfulness in your work life as well.
And this, is the transformation journey I want to co-create with you.
Have you been going to one retreat after another, following one guru after another, yet still feel frustrated that you can't seem to cope with your day-to-day life?
I would like to help you ground, and find love, wisdom, and power that's always already inside of you. While you'll still learn from others, you'll trust more deeply that you're your own guru.
Whatever the "problem" you think you have, I will not give you a quick fix. Instead, I'll encourage you to stay with your pain (within limits of course), and see what will happen when we don't run away from it.
After all, as Brené Brown puts it, "lasting, meaningful change has to be driven by self-acceptance".
In working with clients, I may apply mindfulness, Circling (interpersonal meditation), IFS (internal family system), Polyvagal Theory, intuitive bodywork inspired by Orthobionomy, and etc. Occasionally, I work with psychedelics if we both find it appropriate.
More importantly, I will support you internalize the tools we use, not just to be understood by your brain, but also to integrate them in your day-to-day life.
I'm an enthusiast for fun growth. I believe laughing, dancing, crawling, celebrating (and, yes, orgasms!) are all part of healing and transformation.
Working with me, you'll get in touch with your most creative and playful inner child, who will make your life 69% easier (I just made that number up :P).
With time, I found that the clients who got the most beneficial results share the following qualities, and I hope that's you, too:
I'll be a companion on your journey, yet you'll be the one who takes every step. Own your feelings, your needs, your mistakes, and your superpower. This can be scary in the beginning, but you'll soon feel more powerful!
I'll encourage you to explore the areas which you're not so familiar with. For instance, if you're highly analytical, we may experience long periods of silence in our sessions; and if you're used to absorbing others' feelings, we'll practice lots of boundary-drawing.
Every week, I may tailor an exercise for you. It may be in the form of writing, dancing, drawing, chores or simply doing nothing.
Of course, the resistance to taking actions per se will also be explored in our sessions.
Investmetn: 1200 Euro (including VAT for individuals, excluding VAT for business)
I'm a believer of "slow is smooth, and smooth is fast". Therefore, for most clients I would recommend a very gentle, non-cathartic approach. (Many of us must be familiar with the one-step-forward-two-steps-back kind of frustration when we went too fast)
Therefore, I only do 1.5 to 2-hour in-depth single sessions if you have already done a lot of inner work and if the issue you want to work on is very concrete.
Investment: 200 euro (including VAT for individuals, excluding VAT for business)
Book a free intake call with me.